Shake and Bake

Workouts

Saturday 11/5/22 @ 4:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/1/22 @ 4:17 PM
✅
214kj
75rpm
43%
17mph
Tuesday 1/4/22 @ 1:1 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Saturday 1/1/22 @ 2:12 PM
✅
206kj
84rpm
40%
17mph
Tuesday 8/31/21 @ 1:14 PM
6kj
5rpm
28%
1mph
30 min 90s Ride
Emma Lovewell
Monday 8/16/21 @ 4:39 PM
✅
207kj
83rpm
40%
17mph
Monday 2/1/21 @ 1:19 PM
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Friday 1/8/21 @ 2:15 PM
✅
122kj
82rpm
39%
16mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 3:34 PM
✅
184kj
79rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 11/5/22
✅ 214 kj
Tuesday 11/1/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
kj
Tuesday 1/4/22
✅ 206 kj
Saturday 1/1/22
30 min 90s Ride
Emma Lovewell
6 kj
Tuesday 8/31/21
✅ 207 kj
Monday 8/16/21
20 min 90s Ride
Emma Lovewell
kj
Monday 2/1/21
✅ 122 kj
Friday 1/8/21
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 184 kj
Wednesday 12/9/20