Shake and Bake

Workouts

Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
307kj
81rpm
48%
20mph
Friday 11/11/22 @ 12:52 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:27 AM
✅
198kj
55rpm
47%
13mph
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/14/20 @ 3:58 PM
✅
353kj
81rpm
43%
18mph
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
338kj
81rpm
50%
21mph
Sunday 5/17/20 @ 5:3 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:57 PM
✅
346kj
79rpm
51%
21mph
Thursday 4/23/20 @ 2:11 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
✅
332kj
74rpm
52%
21mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:42 PM
✅
227kj
73rpm
46%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
194 kj
Saturday 6/15/24
✅ 307 kj
Sunday 1/30/22
30 min LOL Cody
Cody Rigsby
kj
Friday 11/11/22
✅ 198 kj
Friday 11/11/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 353 kj
Friday 2/14/20
30 min The Last Dance Ride
Alex Toussaint
148 kj
Sunday 5/17/20
✅ 338 kj
Saturday 5/16/20
30 min Feel Good Ride: Live from Home
Ally Love
kj
Sunday 5/17/20
✅ 346 kj
Sunday 5/17/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 332 kj
Thursday 4/23/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 227 kj
Monday 1/13/20