Shake and Bake

Workouts

Monday 1/25/21 @ 2:59 AM
119kj
72rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 11:4 PM
✅
261kj
78rpm
45%
18mph
Sunday 9/20/20 @ 5:46 PM
149kj
50rpm
48%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 8/7/20 @ 9:57 PM
✅
239kj
62rpm
49%
16mph
Saturday 8/29/20 @ 7:21 PM
128kj
73rpm
36%
14mph
30 min 90s Ride
Robin Arzón
Thursday 9/10/20 @ 7:14 PM
✅
262kj
86rpm
43%
19mph
Saturday 8/1/20 @ 4:5 PM
203kj
66rpm
39%
14mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 7/28/20 @ 6:30 PM
✅
411kj
79rpm
46%
19mph
Thursday 6/4/20 @ 2:50 AM
213kj
68rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 6:12 PM
✅
261kj
58rpm
46%
13mph
Saturday 6/6/20 @ 3:21 AM
126kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 6:49 PM
✅
195kj
70rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
119 kj
Monday 1/25/21
✅ 261 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Kendall Toole
149 kj
Sunday 9/20/20
✅ 239 kj
Friday 8/7/20
30 min 90s Ride
Robin Arzón
128 kj
Saturday 8/29/20
✅ 262 kj
Thursday 9/10/20
45 min Hip Hop Ride
Robin Arzón
203 kj
Saturday 8/1/20
✅ 411 kj
Tuesday 7/28/20
45 min Intervals & Arms Ride
Cody Rigsby
213 kj
Thursday 6/4/20
✅ 261 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
126 kj
Saturday 6/6/20
✅ 195 kj
Wednesday 6/3/20