Shake and Bake
Workouts
Wednesday 11/10/21 @ 4:0 PM
63kj
70rpm
33%
12mph
Sunday 4/11/21 @ 1:36 PM
✅
128kj
76rpm
41%
16mph
Sunday 8/15/21 @ 3:57 PM
37kj
77rpm
33%
13mph
Monday 12/21/20 @ 2:36 PM
✅
195kj
73rpm
43%
16mph
Wednesday 3/17/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 2:37 AM
✅
197kj
68rpm
45%
17mph
Monday 1/25/21 @ 2:59 AM
119kj
72rpm
35%
14mph
Wednesday 1/20/21 @ 2:28 PM
✅
189kj
79rpm
40%
16mph
Friday 10/2/20 @ 10:15 PM
150kj
72rpm
39%
15mph
Wednesday 11/4/20 @ 2:39 PM
✅
168kj
69rpm
41%
15mph
Monday 9/28/20 @ 3:8 PM
154kj
74rpm
39%
15mph
Wednesday 9/23/20 @ 1:27 PM
✅
199kj
76rpm
43%
17mph
Thursday 9/3/20 @ 4:17 PM
135kj
68rpm
39%
14mph
Tuesday 9/8/20 @ 1:24 PM
✅
216kj
69rpm
46%
17mph
Saturday 8/8/20 @ 5:33 PM
134kj
70rpm
38%
14mph
Monday 8/17/20 @ 2:9 PM
✅
154kj
72rpm
38%
15mph
Friday 7/3/20 @ 10:21 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 2:2 PM
✅
151kj
72rpm
39%
15mph
Workouts
150
kj
Friday 10/2/20
135
kj
Thursday 9/3/20
134
kj
Saturday 8/8/20