Shake and Bake

Workouts

Friday 12/15/23 @ 2:49 PM
✅
431kj
56rpm
61%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 11:43 PM
345kj
71rpm
48%
18mph
Wednesday 12/13/23 @ 3:8 PM
✅
440kj
57rpm
60%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Saturday 12/12/20 @ 12:40 AM
361kj
71rpm
48%
18mph
Saturday 12/2/23 @ 12:39 PM
✅
391kj
59rpm
57%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:59 PM
332kj
69rpm
49%
19mph
Friday 12/1/23 @ 12:46 PM
✅
404kj
55rpm
60%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 6:31 PM
379kj
81rpm
44%
18mph
Thursday 7/13/23 @ 11:10 AM
✅
393kj
58rpm
57%
19mph
45 min 80s Ride
Denis Morton
Saturday 11/9/19 @ 3:15 PM
356kj
71rpm
47%
18mph
Saturday 2/19/22 @ 2:4 PM
✅
365kj
67rpm
50%
18mph
45 min 90s Rock Ride
Jenn Sherman
Saturday 5/4/19 @ 12:4 AM
324kj
73rpm
45%
17mph
Thursday 8/6/20 @ 12:32 PM
293kj
63rpm
48%
16mph
45 min Disco Ride
Jenn Sherman
Thursday 8/29/19 @ 10:45 PM
✅
367kj
69rpm
51%
18mph
Saturday 8/14/21 @ 1:23 PM
456kj
68rpm
48%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 3/15/20 @ 8:2 PM
✅
471kj
69rpm
48%
18mph
Tuesday 2/23/21 @ 4:10 PM
kj
rpm
%
0mph
45 min Toxic vs So What Ride
Jenn Sherman
Tuesday 9/15/20 @ 12:10 AM
✅
350kj
69rpm
48%
18mph
Saturday 1/9/21 @ 1:52 PM
✅
342kj
75rpm
45%
18mph
45 min Low Impact Ride
Emma Lovewell
Wednesday 4/22/20 @ 11:30 PM
318kj
75rpm
43%
17mph

Workouts

45 min 80s Ride
Jenn Sherman
✅ 431 kj
Friday 12/15/23
345 kj
Sunday 1/31/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 440 kj
Wednesday 12/13/23
361 kj
Saturday 12/12/20
45 min Billy Joel Ride
Jenn Sherman
✅ 391 kj
Saturday 12/2/23
332 kj
Thursday 4/2/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 404 kj
Friday 12/1/23
379 kj
Friday 7/26/19
45 min 80s Ride
Denis Morton
✅ 393 kj
Thursday 7/13/23
356 kj
Saturday 11/9/19
45 min 90s Rock Ride
Jenn Sherman
✅ 365 kj
Saturday 2/19/22
324 kj
Saturday 5/4/19
45 min Disco Ride
Jenn Sherman
293 kj
Thursday 8/6/20
✅ 367 kj
Thursday 8/29/19
60 min 80s Ride
Jenn Sherman
456 kj
Saturday 8/14/21
✅ 471 kj
Sunday 3/15/20
45 min Toxic vs So What Ride
Jenn Sherman
kj
Tuesday 2/23/21
✅ 350 kj
Tuesday 9/15/20
45 min Low Impact Ride
Emma Lovewell
✅ 342 kj
Saturday 1/9/21
318 kj
Wednesday 4/22/20