Shake and Bake
Workouts
Thursday 12/14/23 @ 2:6 PM
✅
451kj
57rpm
61%
20mph
Sunday 1/10/21 @ 11:25 AM
333kj
82rpm
41%
18mph
Sunday 12/10/23 @ 4:35 PM
✅
558kj
58rpm
58%
19mph
Tuesday 12/22/20 @ 10:35 AM
433kj
71rpm
45%
17mph
Saturday 9/9/23 @ 11:15 AM
✅
423kj
60rpm
57%
19mph
Saturday 1/15/22 @ 1:45 PM
355kj
80rpm
43%
18mph
Tuesday 6/13/23 @ 9:41 AM
✅
283kj
57rpm
50%
17mph
Tuesday 6/13/23 @ 11:57 AM
134kj
83rpm
41%
18mph
Saturday 2/26/22 @ 2:29 PM
474kj
66rpm
50%
18mph
Sunday 9/1/19 @ 2:1 PM
✅
477kj
73rpm
45%
17mph
Wednesday 10/20/21 @ 11:37 AM
359kj
71rpm
47%
18mph
Friday 7/17/20 @ 12:30 PM
✅
430kj
81rpm
46%
19mph
Saturday 10/3/20 @ 12:56 PM
✅
318kj
72rpm
45%
17mph
Saturday 10/27/18 @ 12:47 PM
302kj
81rpm
40%
17mph
Workouts
333
kj
Sunday 1/10/21
433
kj
Tuesday 12/22/20
355
kj
Saturday 1/15/22
359
kj
Wednesday 10/20/21