Shake and Bake

Workouts

Friday 5/28/21 @ 1:39 PM
156kj
80rpm
42%
18mph
20 min EDM Ride
Emma Lovewell
Monday 5/10/21 @ 5:1 PM
✅
170kj
87rpm
42%
19mph
Tuesday 11/17/20 @ 6:56 PM
✅
182kj
80rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 9/29/20 @ 1:34 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 3:34 PM
✅
197kj
74rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Monday 7/27/20 @ 6:13 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 9:17 PM
140kj
79rpm
42%
17mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 10:29 PM
✅
173kj
83rpm
44%
19mph
Thursday 10/3/19 @ 1:27 PM
✅
163kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/3/19 @ 6:10 PM
13kj
0rpm
0%
0mph

Workouts

20 min EDM Ride
Emma Lovewell
156 kj
Friday 5/28/21
✅ 170 kj
Monday 5/10/21
30 min Low Impact Ride
Emma Lovewell
✅ 182 kj
Tuesday 11/17/20
kj
Tuesday 9/29/20
30 min Sweat Steady Ride
Jess King
✅ 197 kj
Monday 8/17/20
kj
Monday 7/27/20
20 min New Tracks Ride
Olivia Amato
140 kj
Wednesday 5/6/20
✅ 173 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 163 kj
Thursday 10/3/19
13 kj
Thursday 10/3/19