Shake and Bake

Workouts

Monday 5/15/23 @ 3:59 PM
131kj
86rpm
31%
14mph
30 min Mother's Day Ride
Christine D'Ercole
Saturday 8/12/23 @ 3:12 PM
✅
186kj
71rpm
42%
16mph
Saturday 10/3/20 @ 5:44 PM
48kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/12/22 @ 8:39 PM
✅
56kj
78rpm
38%
16mph
Tuesday 1/11/22 @ 3:32 PM
73kj
78rpm
32%
13mph
20 min Recovery Ride
Bradley Rose
Thursday 8/4/22 @ 9:3 PM
✅
86kj
74rpm
35%
14mph
Sunday 1/9/22 @ 6:15 PM
34kj
86rpm
29%
13mph
10 min Low Impact Ride
Bradley Rose
Friday 10/8/21 @ 8:1 PM
✅
48kj
72rpm
38%
15mph
Sunday 7/25/21 @ 5:24 PM
✅
108kj
80rpm
37%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:26 PM
100kj
70rpm
41%
16mph
Sunday 12/13/20 @ 6:28 PM
✅
317kj
76rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
277kj
70rpm
42%
16mph
Thursday 11/26/20 @ 3:25 PM
✅
106kj
85rpm
36%
15mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 4:50 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 3:43 PM
163kj
83rpm
36%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/7/20 @ 10:41 PM
✅
188kj
76rpm
40%
16mph
Wednesday 8/5/20 @ 9:50 PM
138kj
81rpm
34%
14mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:49 PM
✅
194kj
72rpm
43%
17mph
Monday 7/8/19 @ 11:6 PM
✅
77kj
77rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Monday 3/9/20 @ 10:19 PM
75kj
68rpm
38%
15mph

Workouts

30 min Mother's Day Ride
Christine D'Ercole
131 kj
Monday 5/15/23
✅ 186 kj
Saturday 8/12/23
10 min Low Impact Ride
Matt Wilpers
48 kj
Saturday 10/3/20
✅ 56 kj
Friday 8/12/22
20 min Recovery Ride
Bradley Rose
73 kj
Tuesday 1/11/22
✅ 86 kj
Thursday 8/4/22
10 min Low Impact Ride
Bradley Rose
34 kj
Sunday 1/9/22
✅ 48 kj
Friday 10/8/21
20 min Reflection Ride
Christine D'Ercole
✅ 108 kj
Sunday 7/25/21
100 kj
Sunday 7/25/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 317 kj
Sunday 12/13/20
277 kj
Sunday 12/13/20
20 min Holiday Ride
Emma Lovewell
✅ 106 kj
Thursday 11/26/20
kj
Friday 12/20/19
30 min Classic Rock Ride
Christine D'Ercole
163 kj
Thursday 9/3/20
✅ 188 kj
Monday 9/7/20
30 min Rock Ride
Christine D'Ercole
138 kj
Wednesday 8/5/20
✅ 194 kj
Wednesday 8/5/20
15 min Groove Ride
Cody Rigsby
✅ 77 kj
Monday 7/8/19
75 kj
Monday 3/9/20