Shake and Bake

Workouts

Saturday 6/11/22 @ 5:31 PM
150kj
72rpm
38%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 12:34 AM
✅
192kj
73rpm
43%
16mph
Saturday 1/22/22 @ 3:49 PM
72kj
77rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 6/14/19 @ 12:24 AM
✅
126kj
80rpm
40%
17mph
Friday 1/3/20 @ 9:47 PM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/15/21 @ 6:10 PM
✅
58kj
79rpm
39%
16mph
Wednesday 2/10/21 @ 5:42 PM
48kj
88rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 3:23 AM
✅
72kj
87rpm
40%
18mph
Friday 6/26/20 @ 9:55 PM
✅
193kj
90rpm
37%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/9/21 @ 7:10 PM
164kj
78rpm
38%
16mph
Monday 12/21/20 @ 6:34 PM
✅
110kj
74rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:20 AM
103kj
63rpm
43%
15mph
Thursday 8/13/20 @ 9:17 PM
196kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
230kj
75rpm
45%
18mph
Saturday 2/1/20 @ 11:32 PM
69kj
62rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:54 PM
✅
83kj
63rpm
53%
18mph
Friday 10/11/19 @ 12:59 AM
166kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:24 PM
✅
201kj
81rpm
41%
17mph
Thursday 7/4/19 @ 12:20 PM
219kj
73rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:42 PM
✅
303kj
79rpm
42%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
150 kj
Saturday 6/11/22
✅ 192 kj
Thursday 6/23/22
20 min Low Impact Ride
Christine D'Ercole
72 kj
Saturday 1/22/22
✅ 126 kj
Friday 6/14/19
10 min Low Impact Ride
Leanne Hainsby
53 kj
Friday 1/3/20
✅ 58 kj
Saturday 5/15/21
10 min Low Impact Ride
Emma Lovewell
48 kj
Wednesday 2/10/21
✅ 72 kj
Sunday 3/7/21
30 min Dolly Parton Ride
Robin Arzón
✅ 193 kj
Friday 6/26/20
164 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 110 kj
Monday 12/21/20
103 kj
Saturday 12/12/20
30 min Prince Ride
Ally & Emma
196 kj
Thursday 8/13/20
✅ 230 kj
Wednesday 8/12/20
10 min Climb Ride
Robin Arzón
69 kj
Saturday 2/1/20
✅ 83 kj
Sunday 6/28/20
30 min The Jess King Experience
Jess King
166 kj
Friday 10/11/19
✅ 201 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
219 kj
Thursday 7/4/19
✅ 303 kj
Tuesday 7/16/19