Shake and Bake

Workouts

Wednesday 10/27/21 @ 10:24 PM
114kj
76rpm
32%
13mph
30 min 90s Ride
Christine D'Ercole
Friday 10/29/21 @ 1:37 PM
✅
154kj
79rpm
36%
15mph
Tuesday 7/7/20 @ 9:55 PM
✅
149kj
84rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/12/20 @ 10:58 PM
136kj
82rpm
33%
14mph
Friday 5/8/20 @ 4:34 PM
167kj
83rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:18 PM
✅
191kj
80rpm
40%
16mph
Saturday 4/25/20 @ 1:56 PM
187kj
81rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:3 PM
✅
200kj
80rpm
40%
17mph

Workouts

30 min 90s Ride
Christine D'Ercole
114 kj
Wednesday 10/27/21
✅ 154 kj
Friday 10/29/21
30 min Low Impact Ride
Christine D'Ercole
✅ 149 kj
Tuesday 7/7/20
136 kj
Thursday 11/12/20
30 min Lizzo Ride
Robin Arzón
167 kj
Friday 5/8/20
✅ 191 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
187 kj
Saturday 4/25/20
✅ 200 kj
Thursday 4/30/20