Shake and Bake

Workouts

Friday 2/12/21 @ 9:53 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:41 PM
βœ…
207kj
90rpm
38%
17mph
Wednesday 9/8/21 @ 12:13 AM
94kj
81rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/10/21 @ 10:43 AM
βœ…
134kj
81rpm
40%
17mph
Friday 7/10/20 @ 8:1 PM
143kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/1/21 @ 10:36 AM
βœ…
177kj
89rpm
35%
16mph
Sunday 5/9/21 @ 10:51 PM
157kj
74rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 7:24 PM
βœ…
212kj
72rpm
45%
17mph
Thursday 10/15/20 @ 3:42 PM
86kj
85rpm
32%
14mph
20 min Recovery Ride
Ally Love
Tuesday 11/10/20 @ 1:6 PM
βœ…
110kj
89rpm
35%
16mph
Wednesday 8/5/20 @ 9:50 PM
138kj
81rpm
34%
14mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 11:25 AM
βœ…
222kj
83rpm
41%
17mph
Wednesday 6/3/20 @ 9:12 PM
41kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
βœ…
58kj
84rpm
38%
16mph
Saturday 7/25/20 @ 11:41 AM
βœ…
400kj
82rpm
36%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:58 PM
344kj
84rpm
33%
14mph
Monday 3/16/20 @ 7:57 PM
152kj
84rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
βœ…
221kj
87rpm
40%
17mph
Monday 8/5/19 @ 12:29 PM
113kj
78rpm
39%
16mph
20 min 80s Rock Ride
Alex Toussaint
Sunday 8/4/19 @ 11:10 PM
βœ…
125kj
85rpm
38%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
159 kj
Friday 2/12/21
βœ… 207 kj
Sunday 3/7/21
20 min Low Impact Ride
Christine D'Ercole
94 kj
Wednesday 9/8/21
βœ… 134 kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Friday 7/10/20
βœ… 177 kj
Wednesday 9/1/21
30 min Low Impact Ride
Christine D'Ercole
157 kj
Sunday 5/9/21
βœ… 212 kj
Sunday 5/9/21
20 min Recovery Ride
Ally Love
86 kj
Thursday 10/15/20
βœ… 110 kj
Tuesday 11/10/20
30 min Rock Ride
Christine D'Ercole
138 kj
Wednesday 8/5/20
βœ… 222 kj
Thursday 8/6/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Wednesday 6/3/20
βœ… 58 kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 400 kj
Saturday 7/25/20
344 kj
Saturday 5/11/19
30 min Together We Go Far Ride
Robin ArzΓ³n
152 kj
Monday 3/16/20
βœ… 221 kj
Sunday 3/15/20
20 min 80s Rock Ride
Alex Toussaint
113 kj
Monday 8/5/19
βœ… 125 kj
Sunday 8/4/19