Shake and Bake

Workouts

Friday 1/5/24 @ 11:58 AM
655kj
76rpm
57%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:58 AM
βœ…
711kj
84rpm
56%
24mph
Saturday 2/11/23 @ 6:28 PM
451kj
86rpm
53%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:59 AM
βœ…
499kj
85rpm
56%
24mph
Saturday 12/16/23 @ 2:9 PM
653kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
βœ…
681kj
87rpm
53%
23mph
Tuesday 11/14/23 @ 11:56 AM
βœ…
433kj
78rpm
56%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 4:58 PM
431kj
83rpm
54%
23mph
Monday 11/6/23 @ 11:58 AM
295kj
77rpm
57%
23mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:56 AM
βœ…
337kj
97rpm
51%
24mph
Sunday 10/1/23 @ 11:36 AM
460kj
79rpm
57%
23mph
30 min Pop Ride
Jess King
Tuesday 10/3/23 @ 10:59 AM
βœ…
515kj
94rpm
53%
25mph
Tuesday 10/10/23 @ 10:57 AM
437kj
81rpm
55%
23mph
30 min HIIT & Hills Ride
Bradley Rose
Saturday 10/7/23 @ 10:59 AM
βœ…
507kj
92rpm
53%
24mph
Thursday 9/28/23 @ 10:49 AM
βœ…
436kj
76rpm
57%
23mph
30 min Classic Rock Ride
Leanne Hainsby
Tuesday 9/26/23 @ 5:28 PM
421kj
85rpm
52%
23mph
Thursday 9/21/23 @ 9:57 AM
βœ…
448kj
76rpm
58%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 9/22/23 @ 11:32 AM
407kj
83rpm
53%
22mph
Saturday 8/12/23 @ 11:56 AM
655kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
βœ…
762kj
92rpm
53%
24mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
655 kj
Friday 1/5/24
βœ… 711 kj
Friday 1/5/24
30 min Club Bangers Ride
Alex Toussaint
451 kj
Saturday 2/11/23
βœ… 499 kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 12/16/23
βœ… 681 kj
Saturday 12/2/23
30 min Pop Ride
Cody Rigsby
βœ… 433 kj
Tuesday 11/14/23
431 kj
Saturday 11/11/23
20 min Pop Punk Ride
Ally Love
295 kj
Monday 11/6/23
βœ… 337 kj
Monday 11/6/23
30 min Pop Ride
Jess King
460 kj
Sunday 10/1/23
βœ… 515 kj
Tuesday 10/3/23
30 min HIIT & Hills Ride
Bradley Rose
437 kj
Tuesday 10/10/23
βœ… 507 kj
Saturday 10/7/23
30 min Classic Rock Ride
Leanne Hainsby
βœ… 436 kj
Thursday 9/28/23
421 kj
Tuesday 9/26/23
30 min HIIT & Hills Ride
Olivia Amato
βœ… 448 kj
Thursday 9/21/23
407 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 8/12/23
βœ… 762 kj
Saturday 8/12/23