Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
✅
455kj
94rpm
50%
23mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 2/5/24 @ 8:1 PM
215kj
75rpm
43%
17mph
Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 9/19/21 @ 6:31 PM
211kj
75rpm
43%
17mph
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/12/21 @ 11:56 PM
356kj
75rpm
46%
18mph
Wednesday 4/13/22 @ 11:16 AM
✅
427kj
91rpm
50%
23mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 4/5/22 @ 9:38 AM
240kj
73rpm
46%
18mph
Friday 1/21/22 @ 12:9 PM
✅
406kj
98rpm
46%
22mph
30 min Pop Ride
Leanne Hainsby
Sunday 1/16/22 @ 4:45 PM
273kj
78rpm
48%
19mph
Wednesday 12/11/19 @ 11:38 AM
✅
690kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 10:11 AM
409kj
72rpm
50%
19mph
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
Sunday 10/10/21 @ 6:14 PM
✅
689kj
90rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/7/21 @ 10:10 AM
344kj
78rpm
43%
18mph
Wednesday 5/19/21 @ 10:26 AM
✅
693kj
85rpm
54%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/22/21 @ 9:18 AM
350kj
78rpm
44%
18mph
Thursday 12/10/20 @ 10:58 AM
✅
449kj
79rpm
57%
23mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/20/20 @ 1:4 PM
239kj
84rpm
42%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 455 kj
Sunday 5/15/22
215 kj
Monday 2/5/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 433 kj
Tuesday 5/25/21
211 kj
Sunday 9/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Monday 4/26/21
356 kj
Sunday 9/12/21
30 min HIIT & Hills Ride
Leanne Hainsby
✅ 427 kj
Wednesday 4/13/22
240 kj
Tuesday 4/5/22
30 min Pop Ride
Leanne Hainsby
✅ 406 kj
Friday 1/21/22
273 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Wednesday 12/11/19
409 kj
Friday 12/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1443 kj
Sunday 6/14/20
875 kj
Sunday 12/12/21
45 min Power Zone Ride
Denis Morton
✅ 689 kj
Sunday 10/10/21
344 kj
Tuesday 9/7/21
45 min Power Zone Ride
Olivia Amato
✅ 693 kj
Wednesday 5/19/21
350 kj
Wednesday 9/22/21
30 min Pop Holiday Ride
Ally Love
✅ 449 kj
Thursday 12/10/20
239 kj
Sunday 12/20/20