Shake and Bake

Workouts

Friday 5/31/19 @ 1:49 PM
βœ…
648kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:24 PM
365kj
83rpm
42%
18mph
Friday 4/16/21 @ 10:8 AM
βœ…
683kj
90rpm
52%
23mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 6/19/21 @ 4:54 PM
306kj
78rpm
41%
17mph
Wednesday 2/24/21 @ 11:18 AM
βœ…
711kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/8/21 @ 7:24 PM
394kj
85rpm
42%
18mph
Monday 10/12/20 @ 10:0 AM
βœ…
687kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Sunday 8/19/18 @ 5:43 PM
βœ…
628kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:21 PM
386kj
82rpm
44%
19mph
Wednesday 3/25/20 @ 11:0 AM
βœ…
725kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Thursday 7/23/20 @ 10:50 AM
βœ…
464kj
79rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:7 AM
284kj
80rpm
47%
19mph
Friday 7/10/20 @ 10:55 AM
βœ…
686kj
79rpm
57%
23mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:29 AM
452kj
77rpm
50%
20mph
Thursday 6/18/20 @ 10:53 AM
βœ…
226kj
82rpm
55%
23mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 7:28 AM
120kj
85rpm
41%
18mph
Friday 3/20/20 @ 11:35 AM
βœ…
320kj
78rpm
58%
24mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 6/7/20 @ 9:57 AM
217kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 648 kj
Friday 5/31/19
365 kj
Friday 2/19/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 683 kj
Friday 4/16/21
306 kj
Saturday 6/19/21
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Wednesday 2/24/21
394 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 687 kj
Monday 10/12/20
373 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Sunday 8/19/18
386 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 725 kj
Wednesday 3/25/20
413 kj
Monday 12/7/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 464 kj
Thursday 7/23/20
284 kj
Tuesday 7/21/20
45 min All For One More Ride
Multiple Instructors
βœ… 686 kj
Friday 7/10/20
452 kj
Saturday 7/4/20
15 min Low Impact Ride
Emma Lovewell
βœ… 226 kj
Thursday 6/18/20
120 kj
Friday 6/26/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 320 kj
Friday 3/20/20
217 kj
Sunday 6/7/20