Shake and Bake

Workouts

Friday 8/23/19 @ 8:37 PM
βœ…
1017kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:26 PM
461kj
81rpm
42%
18mph
Tuesday 3/2/21 @ 11:14 AM
βœ…
709kj
87rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:52 PM
349kj
86rpm
39%
17mph
Friday 11/12/21 @ 12:54 PM
βœ…
1286kj
94rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:24 PM
666kj
77rpm
43%
18mph
Monday 10/4/21 @ 10:23 AM
βœ…
700kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:20 PM
333kj
81rpm
40%
17mph
Saturday 8/21/21 @ 10:40 PM
βœ…
282kj
92rpm
49%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 2:6 PM
112kj
77rpm
39%
15mph
Tuesday 8/25/20 @ 10:30 AM
βœ…
445kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:34 PM
191kj
88rpm
36%
16mph
Sunday 2/7/21 @ 1:11 PM
βœ…
937kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
418kj
80rpm
41%
17mph
Wednesday 2/5/20 @ 11:34 AM
βœ…
704kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:27 PM
327kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 10:59 AM
βœ…
713kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:56 AM
355kj
85rpm
41%
18mph
Friday 4/3/20 @ 10:56 AM
βœ…
447kj
80rpm
56%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
177kj
85rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1017 kj
Friday 8/23/19
461 kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 709 kj
Tuesday 3/2/21
349 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1286 kj
Friday 11/12/21
666 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 700 kj
Monday 10/4/21
333 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 282 kj
Saturday 8/21/21
112 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Tuesday 8/25/20
191 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 937 kj
Sunday 2/7/21
418 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Wednesday 2/5/20
327 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 713 kj
Wednesday 4/8/20
355 kj
Thursday 10/24/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 447 kj
Friday 4/3/20
177 kj
Sunday 3/15/20