Shake and Bake
Workouts
Saturday 7/31/21 @ 1:7 PM
✅
860kj
92rpm
50%
23mph
Thursday 7/29/21 @ 2:35 PM
426kj
88rpm
39%
17mph
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Friday 11/12/21 @ 12:54 PM
✅
1286kj
94rpm
49%
23mph
Tuesday 11/2/21 @ 5:22 PM
629kj
89rpm
38%
17mph
Tuesday 8/25/20 @ 10:30 AM
✅
445kj
91rpm
51%
23mph
Tuesday 12/6/22 @ 3:38 PM
186kj
85rpm
37%
16mph
Wednesday 11/23/22 @ 12:32 PM
✅
428kj
91rpm
50%
23mph
Saturday 11/19/22 @ 3:58 PM
203kj
83rpm
39%
17mph
Monday 10/4/21 @ 10:23 AM
✅
700kj
95rpm
50%
23mph
Sunday 10/16/22 @ 3:43 PM
331kj
88rpm
39%
17mph
Friday 8/23/19 @ 8:37 PM
✅
1017kj
89rpm
55%
24mph
Tuesday 5/31/22 @ 1:40 PM
462kj
86rpm
40%
18mph
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
Tuesday 3/29/22 @ 3:19 PM
441kj
84rpm
40%
17mph
Friday 9/11/20 @ 11:54 AM
✅
954kj
85rpm
55%
24mph
Tuesday 10/5/21 @ 2:48 PM
407kj
89rpm
37%
17mph
Sunday 2/7/21 @ 1:11 PM
✅
937kj
91rpm
52%
24mph
Monday 8/16/21 @ 4:28 PM
405kj
86rpm
38%
17mph
Workouts
426
kj
Thursday 7/29/21
303
kj
Thursday 7/6/23
629
kj
Tuesday 11/2/21
186
kj
Tuesday 12/6/22
203
kj
Saturday 11/19/22
407
kj
Tuesday 10/5/21
405
kj
Monday 8/16/21