Shake and Bake
Workouts
Saturday 1/20/24 @ 8:55 PM
150kj
74rpm
35%
14mph
Wednesday 1/17/24 @ 4:42 PM
✅
239kj
74rpm
46%
18mph
Saturday 10/14/23 @ 6:40 PM
220kj
58rpm
41%
13mph
Wednesday 10/11/23 @ 3:17 PM
✅
333kj
56rpm
55%
17mph
Friday 7/14/23 @ 9:3 PM
127kj
69rpm
45%
17mph
Monday 7/24/23 @ 5:56 PM
✅
156kj
71rpm
47%
18mph
Friday 4/21/23 @ 3:59 PM
120kj
79rpm
38%
16mph
Tuesday 3/28/23 @ 3:39 PM
✅
137kj
71rpm
45%
17mph
Thursday 2/2/23 @ 1:6 AM
123kj
78rpm
39%
16mph
Tuesday 11/22/22 @ 6:26 PM
✅
145kj
71rpm
46%
17mph
Thursday 7/21/22 @ 1:33 PM
131kj
76rpm
42%
17mph
Friday 7/22/22 @ 3:56 PM
✅
163kj
72rpm
48%
18mph
Saturday 10/16/21 @ 12:8 PM
130kj
56rpm
41%
12mph
Wednesday 12/15/21 @ 4:26 PM
✅
226kj
71rpm
46%
18mph
Friday 8/14/20 @ 8:48 PM
138kj
64rpm
40%
13mph
Wednesday 8/12/20 @ 2:28 PM
✅
230kj
79rpm
44%
18mph
Thursday 5/28/20 @ 10:9 PM
164kj
60rpm
42%
13mph
Saturday 2/29/20 @ 4:25 PM
✅
214kj
73rpm
44%
17mph
Tuesday 4/28/20 @ 9:2 PM
✅
239kj
78rpm
44%
18mph
Saturday 3/14/20 @ 4:26 PM
230kj
76rpm
45%
18mph
Workouts
220
kj
Saturday 10/14/23
130
kj
Saturday 10/16/21
138
kj
Friday 8/14/20
164
kj
Thursday 5/28/20
230
kj
Saturday 3/14/20