Shake and Bake

Workouts

Tuesday 9/22/20 @ 11:14 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Olivia Amato
Tuesday 3/8/22 @ 2:23 PM
✅
102kj
82rpm
40%
17mph
Saturday 12/19/20 @ 5:55 PM
✅
285kj
73rpm
58%
23mph
20 min HIIT Ride
Ally Love
Sunday 12/13/20 @ 10:13 PM
178kj
85rpm
43%
19mph
Friday 10/2/20 @ 8:9 PM
✅
435kj
80rpm
56%
23mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 4:8 PM
195kj
83rpm
39%
17mph

Workouts

15 min Low Impact Ride
Olivia Amato
kj
Tuesday 9/22/20
✅ 102 kj
Tuesday 3/8/22
20 min HIIT Ride
Ally Love
✅ 285 kj
Saturday 12/19/20
178 kj
Sunday 12/13/20
30 min Pop Ride
Ally Love
✅ 435 kj
Friday 10/2/20
195 kj
Thursday 10/1/20