Shake and Bake

Workouts

Thursday 7/29/21 @ 9:9 PM
103kj
86rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Friday 7/30/21 @ 5:45 AM
✅
363kj
45rpm
96%
25mph
Tuesday 2/9/21 @ 12:22 AM
291kj
72rpm
44%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 6:42 AM
✅
454kj
42rpm
73%
18mph
Sunday 1/24/21 @ 5:4 PM
187kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:59 PM
✅
554kj
47rpm
93%
25mph
Tuesday 8/11/20 @ 9:59 PM
343kj
69rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 10:45 AM
✅
738kj
48rpm
86%
24mph

Workouts

20 min Recovery Ride
Emma Lovewell
103 kj
Thursday 7/29/21
✅ 363 kj
Friday 7/30/21
45 min 5-Year Anniversary Ride
Alex Toussaint
291 kj
Tuesday 2/9/21
✅ 454 kj
Friday 2/12/21
30 min Sundays with Love
Ally Love
187 kj
Sunday 1/24/21
✅ 554 kj
Sunday 1/24/21
45 min Pop Ride
Cody Rigsby
343 kj
Tuesday 8/11/20
✅ 738 kj
Saturday 1/2/21