Shake and Bake

Workouts

Sunday 7/16/23 @ 8:14 PM
✅
126kj
76rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/20/23 @ 11:18 PM
92kj
71rpm
36%
14mph
Wednesday 12/21/22 @ 6:28 PM
✅
284kj
67rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/20/23 @ 12:17 PM
85kj
60rpm
29%
10mph
Friday 11/18/22 @ 3:7 PM
✅
251kj
79rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 1:46 AM
122kj
76rpm
33%
13mph
Friday 7/1/22 @ 8:35 PM
✅
133kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/16/22 @ 10:51 AM
97kj
77rpm
36%
15mph
Monday 7/5/21 @ 10:0 PM
✅
110kj
75rpm
45%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 11:2 AM
83kj
69rpm
41%
15mph
Wednesday 4/7/21 @ 9:30 PM
✅
161kj
74rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/31/21 @ 10:51 AM
103kj
65rpm
41%
15mph
Wednesday 2/24/21 @ 1:10 AM
✅
104kj
65rpm
48%
17mph
15 min Groove Ride
Cody Rigsby
Monday 4/5/21 @ 10:28 PM
92kj
78rpm
40%
16mph
Thursday 9/10/20 @ 3:30 PM
✅
226kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:57 AM
152kj
71rpm
39%
15mph
Wednesday 2/26/20 @ 12:24 AM
✅
233kj
63rpm
42%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Saturday 2/29/20 @ 1:15 PM
215kj
64rpm
41%
14mph
Sunday 10/6/19 @ 10:15 PM
✅
273kj
71rpm
43%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 11:42 PM
197kj
66rpm
39%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 126 kj
Sunday 7/16/23
92 kj
Thursday 7/20/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 284 kj
Wednesday 12/21/22
85 kj
Friday 1/20/23
30 min LOL Cody
Cody Rigsby
✅ 251 kj
Friday 11/18/22
122 kj
Saturday 11/19/22
20 min Low Impact Ride
Cody Rigsby
✅ 133 kj
Friday 7/1/22
97 kj
Tuesday 8/16/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 110 kj
Monday 7/5/21
83 kj
Tuesday 7/6/21
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Wednesday 4/7/21
103 kj
Wednesday 3/31/21
15 min Groove Ride
Cody Rigsby
✅ 104 kj
Wednesday 2/24/21
92 kj
Monday 4/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Thursday 9/10/20
152 kj
Friday 9/11/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 233 kj
Wednesday 2/26/20
215 kj
Saturday 2/29/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 273 kj
Sunday 10/6/19
197 kj
Wednesday 9/18/19