Shake and Bake

Workouts

Sunday 10/23/22 @ 3:58 PM
✅
338kj
78rpm
60%
24mph
20 min Climb Ride
Kendall Toole
Saturday 9/24/22 @ 10:19 PM
191kj
74rpm
49%
19mph
Saturday 7/23/22 @ 2:12 PM
✅
510kj
86rpm
57%
24mph
30 min 2000s Ride
Kendall Toole
Sunday 7/24/22 @ 1:24 AM
264kj
82rpm
44%
18mph
Sunday 11/21/21 @ 3:14 PM
273kj
76rpm
48%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 4:49 PM
✅
306kj
81rpm
47%
20mph
Saturday 9/26/20 @ 2:48 PM
266kj
83rpm
44%
19mph
30 min 80s Rock Ride
Emma Lovewell
Friday 10/2/20 @ 1:21 AM
✅
309kj
77rpm
49%
20mph
Thursday 5/7/20 @ 11:53 AM
279kj
72rpm
50%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/25/20 @ 12:9 AM
✅
323kj
73rpm
52%
20mph
Friday 4/17/20 @ 11:40 AM
271kj
73rpm
49%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 12:19 AM
✅
352kj
75rpm
53%
21mph
Saturday 8/31/19 @ 3:13 PM
281kj
81rpm
47%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 8/31/19 @ 12:37 AM
✅
289kj
82rpm
46%
19mph
Saturday 7/6/19 @ 1:11 PM
414kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:21 PM
✅
416kj
82rpm
46%
19mph
Friday 6/7/19 @ 11:20 AM
287kj
78rpm
48%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 5/24/19 @ 1:27 AM
✅
339kj
82rpm
49%
21mph
Sunday 5/12/19 @ 6:22 PM
✅
193kj
81rpm
47%
19mph
20 min Groove Ride
Emma Lovewell
Tuesday 5/7/19 @ 1:45 AM
189kj
76rpm
47%
19mph

Workouts

20 min Climb Ride
Kendall Toole
✅ 338 kj
Sunday 10/23/22
191 kj
Saturday 9/24/22
30 min 2000s Ride
Kendall Toole
✅ 510 kj
Saturday 7/23/22
264 kj
Sunday 7/24/22
30 min Foo Fighters Ride
Emma Lovewell
273 kj
Sunday 11/21/21
✅ 306 kj
Friday 11/19/21
30 min 80s Rock Ride
Emma Lovewell
266 kj
Saturday 9/26/20
✅ 309 kj
Friday 10/2/20
30 min HIIT & Hills Ride
Kendall Toole
279 kj
Thursday 5/7/20
✅ 323 kj
Wednesday 3/25/20
30 min Classic Rock Ride
Emma Lovewell
271 kj
Friday 4/17/20
✅ 352 kj
Sunday 4/19/20
30 min The Chainsmokers Ride
Matt Wilpers
281 kj
Saturday 8/31/19
✅ 289 kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
414 kj
Saturday 7/6/19
✅ 416 kj
Saturday 7/6/19
30 min Classic Rock Ride
Jennifer Jacobs
287 kj
Friday 6/7/19
✅ 339 kj
Friday 5/24/19
20 min Groove Ride
Emma Lovewell
✅ 193 kj
Sunday 5/12/19
189 kj
Tuesday 5/7/19