Shake and Bake

Workouts

Wednesday 2/7/24 @ 11:42 PM
✅
304kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 10:43 AM
kj
rpm
%
0mph
Sunday 12/11/22 @ 5:3 PM
✅
366kj
75rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 10/25/22 @ 9:56 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 4:18 PM
✅
375kj
75rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:56 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 1:1 PM
✅
224kj
82rpm
41%
17mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 12:13 PM
kj
rpm
%
0mph
Thursday 5/12/22 @ 12:9 AM
✅
221kj
78rpm
43%
17mph
30 min 60s Ride
Sam Yo
Sunday 5/8/22 @ 1:10 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 9:56 PM
✅
207kj
75rpm
43%
17mph
30 min Holiday Classics Ride
Sam Yo
Wednesday 12/8/21 @ 11:43 PM
kj
rpm
%
0mph
Friday 12/24/21 @ 5:53 PM
✅
185kj
78rpm
40%
16mph
30 min Holiday Ride
Sam Yo
Saturday 12/14/19 @ 4:7 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 2:2 PM
✅
234kj
76rpm
44%
18mph
30 min 90s Rock Ride
Sam Yo
Wednesday 1/20/21 @ 8:59 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 12:6 PM
155kj
75rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 8/12/19 @ 5:23 PM
✅
228kj
76rpm
42%
17mph
Thursday 4/30/20 @ 9:26 PM
✅
147kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 11/30/19 @ 11:38 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 2/7/24
kj
Wednesday 3/9/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 366 kj
Sunday 12/11/22
kj
Tuesday 10/25/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 375 kj
Sunday 12/4/22
kj
Wednesday 5/15/19
30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 224 kj
Thursday 8/25/22
kj
Saturday 8/20/22
30 min 60s Ride
Sam Yo
✅ 221 kj
Thursday 5/12/22
kj
Sunday 5/8/22
30 min Holiday Classics Ride
Sam Yo
✅ 207 kj
Thursday 12/9/21
kj
Wednesday 12/8/21
30 min Holiday Ride
Sam Yo
✅ 185 kj
Friday 12/24/21
kj
Saturday 12/14/19
30 min 90s Rock Ride
Sam Yo
✅ 234 kj
Friday 1/22/21
kj
Wednesday 1/20/21
30 min Queen Rock Ride
Denis Morton
155 kj
Monday 6/8/20
✅ 228 kj
Monday 8/12/19
30 min Pop Ride
Cody Rigsby
✅ 147 kj
Thursday 4/30/20
kj
Saturday 11/30/19