Shake and Bake

Workouts

Sunday 9/11/22 @ 3:27 PM
✅
375kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 9:54 PM
302kj
86rpm
38%
17mph
Monday 9/28/20 @ 12:15 PM
✅
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 7:34 PM
128kj
79rpm
33%
14mph
Monday 6/27/22 @ 8:40 PM
✅
362kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:17 PM
319kj
90rpm
38%
17mph
Tuesday 4/20/21 @ 12:19 PM
✅
193kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 9:3 PM
163kj
93rpm
33%
15mph
Friday 2/5/21 @ 2:2 PM
170kj
80rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 7:50 PM
✅
178kj
79rpm
39%
16mph
Saturday 1/9/21 @ 8:24 PM
✅
400kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:29 PM
360kj
84rpm
38%
16mph
Wednesday 7/22/20 @ 1:2 PM
248kj
76rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 6:30 PM
✅
324kj
86rpm
39%
17mph
Saturday 10/10/20 @ 1:38 PM
363kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:12 PM
✅
389kj
91rpm
34%
16mph
Sunday 9/13/20 @ 8:36 PM
240kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 2:49 PM
✅
279kj
90rpm
36%
16mph
Saturday 6/27/20 @ 1:31 PM
285kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 9:5 PM
✅
374kj
82rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 9/11/22
302 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Monday 9/28/20
128 kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Monday 6/27/22
319 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Tuesday 4/20/21
163 kj
Thursday 9/24/20
30 min Low Impact Ride
Emma Lovewell
170 kj
Friday 2/5/21
✅ 178 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 1/9/21
360 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 7/22/20
✅ 324 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 10/10/20
✅ 389 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Sunday 9/13/20
✅ 279 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 6/27/20
✅ 374 kj
Thursday 8/6/20