Shake and Bake

Workouts

Wednesday 5/13/20 @ 8:11 PM
✅
204kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/25/21 @ 6:7 PM
187kj
66rpm
53%
19mph
Tuesday 11/3/20 @ 9:57 PM
✅
168kj
82rpm
44%
19mph
20 min 90s Dance Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:26 AM
33kj
93rpm
36%
16mph
Monday 9/14/20 @ 9:46 PM
✅
153kj
87rpm
40%
18mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 10/27/20 @ 9:32 AM
126kj
77rpm
41%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Wednesday 5/13/20
187 kj
Thursday 2/25/21
20 min 90s Dance Ride
Emma Lovewell
✅ 168 kj
Tuesday 11/3/20
33 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Emma Lovewell
✅ 153 kj
Monday 9/14/20
126 kj
Tuesday 10/27/20