Shake and Bake
Workouts
Saturday 6/11/22 @ 5:20 PM
0kj
0rpm
28%
0mph
Thursday 10/1/20 @ 2:52 PM
✅
139kj
81rpm
41%
17mph
Sunday 5/2/21 @ 12:55 PM
96kj
86rpm
36%
16mph
Sunday 5/9/21 @ 2:19 PM
✅
421kj
83rpm
40%
17mph
Wednesday 12/16/20 @ 8:59 PM
✅
171kj
80rpm
45%
19mph
Wednesday 12/9/20 @ 11:2 AM
114kj
78rpm
39%
16mph
Friday 9/11/20 @ 7:43 PM
✅
217kj
81rpm
42%
17mph
Friday 10/23/20 @ 12:17 AM
191kj
83rpm
39%
17mph
Thursday 10/15/20 @ 12:32 PM
✅
232kj
85rpm
42%
18mph
Monday 10/19/20 @ 9:32 AM
183kj
84rpm
37%
16mph
Thursday 11/14/19 @ 11:26 PM
326kj
80rpm
42%
17mph
Monday 11/18/19 @ 8:37 PM
✅
377kj
84rpm
43%
18mph
Wednesday 6/5/19 @ 1:26 PM
✅
331kj
78rpm
44%
18mph
Wednesday 6/26/19 @ 9:36 AM
300kj
73rpm
43%
17mph
Sunday 5/5/19 @ 1:47 PM
230kj
76rpm
45%
18mph
Sunday 5/5/19 @ 1:58 PM
✅
271kj
81rpm
46%
19mph
Tuesday 2/12/19 @ 1:13 PM
406kj
76rpm
43%
17mph
Monday 2/11/19 @ 11:15 PM
✅
454kj
74rpm
46%
18mph
Sunday 2/4/18 @ 3:22 PM
✅
549kj
82rpm
46%
19mph
Monday 2/5/18 @ 10:47 PM
440kj
78rpm
44%
17mph