Shake and Bake

Workouts

Wednesday 12/16/20 @ 8:59 PM
✅
171kj
80rpm
45%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
162kj
75rpm
46%
18mph
Wednesday 7/1/20 @ 9:52 PM
✅
257kj
84rpm
44%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:19 PM
255kj
73rpm
48%
19mph
Monday 5/18/20 @ 7:39 PM
400kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:7 PM
✅
449kj
79rpm
43%
18mph
Thursday 11/14/19 @ 11:26 PM
326kj
80rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 4/29/20 @ 4:49 PM
✅
360kj
78rpm
45%
18mph
Saturday 4/25/20 @ 1:3 PM
177kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:29 PM
✅
218kj
80rpm
41%
17mph
Sunday 12/29/19 @ 2:56 PM
✅
404kj
79rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/29/19 @ 2:55 PM
395kj
73rpm
43%
17mph
Thursday 7/4/19 @ 3:28 PM
314kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Sunday 5/5/19 @ 1:47 PM
✅
230kj
76rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Tuesday 2/12/19 @ 1:13 PM
✅
406kj
76rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 2/23/19 @ 12:42 PM
396kj
75rpm
43%
17mph
Friday 2/1/19 @ 2:53 PM
✅
140kj
80rpm
42%
17mph
20 min Pop Ride
Hannah Corbin
Friday 2/1/19 @ 10:13 PM
135kj
76rpm
43%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 171 kj
Wednesday 12/16/20
162 kj
Tuesday 12/8/20
30 min Whitney Houston Ride
Ally Love
✅ 257 kj
Wednesday 7/1/20
255 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 5/18/20
✅ 449 kj
Friday 11/8/19
45 min Billy Joel Ride
Jenn Sherman
326 kj
Thursday 11/14/19
✅ 360 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Saturday 4/25/20
✅ 218 kj
Thursday 1/23/20
60 min Football Pregame Ride
Jenn Sherman
✅ 404 kj
Sunday 12/29/19
395 kj
Sunday 12/29/19
45 min All for One Ride
Cycling Instructors 2019
314 kj
Thursday 7/4/19
✅ 346 kj
Thursday 7/4/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 230 kj
Sunday 5/5/19
207 kj
Sunday 5/5/19
60 min My Mixtape Ride
Jenn Sherman
✅ 406 kj
Tuesday 2/12/19
396 kj
Saturday 2/23/19
20 min Pop Ride
Hannah Corbin
✅ 140 kj
Friday 2/1/19
135 kj
Friday 2/1/19