Shake and Bake

Workouts

Sunday 2/28/21 @ 7:11 PM
βœ…
425kj
93rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 1:48 AM
341kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 2:48 PM
294kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:54 PM
βœ…
342kj
87rpm
39%
17mph
Monday 2/1/21 @ 6:54 PM
328kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:45 PM
βœ…
361kj
80rpm
43%
18mph
Thursday 11/14/19 @ 11:26 PM
326kj
80rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 12/22/19 @ 5:1 PM
βœ…
365kj
89rpm
41%
18mph
Tuesday 11/19/19 @ 1:24 PM
βœ…
229kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 3:33 AM
196kj
77rpm
41%
17mph
Sunday 5/5/19 @ 1:47 PM
βœ…
230kj
76rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 2:23 PM
40kj
87rpm
34%
15mph
Sunday 7/1/18 @ 2:51 PM
343kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
472kj
86rpm
47%
20mph
Saturday 1/12/19 @ 5:39 PM
612kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:41 PM
βœ…
865kj
88rpm
44%
20mph
Friday 2/16/18 @ 10:53 AM
258kj
87rpm
43%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 2:43 PM
βœ…
294kj
81rpm
47%
20mph
Thursday 2/8/18 @ 2:0 PM
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/2/18 @ 2:54 PM
βœ…
405kj
89rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Sunday 2/28/21
341 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 2/24/21
βœ… 342 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 2/1/21
βœ… 361 kj
Monday 2/1/21
45 min Billy Joel Ride
Jenn Sherman
326 kj
Thursday 11/14/19
βœ… 365 kj
Sunday 12/22/19
30 min The Jess King Experience
Jess King
βœ… 229 kj
Tuesday 11/19/19
196 kj
Tuesday 11/19/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 230 kj
Sunday 5/5/19
40 kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
343 kj
Sunday 7/1/18
βœ… 472 kj
Sunday 7/1/18
90 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 1/12/19
βœ… 865 kj
Saturday 1/12/19
30 min PyeongChang Ride
Robin ArzΓ³n
258 kj
Friday 2/16/18
βœ… 294 kj
Thursday 2/22/18
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 2/8/18
βœ… 405 kj
Tuesday 1/2/18