Shake and Bake

Workouts

Sunday 2/5/23 @ 5:14 PM
✅
271kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:42 PM
165kj
73rpm
34%
13mph
Wednesday 3/17/21 @ 1:49 PM
✅
217kj
88rpm
39%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
166kj
68rpm
41%
15mph
Saturday 2/3/18 @ 7:10 PM
✅
441kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 12:43 AM
214kj
78rpm
32%
13mph
Saturday 4/18/20 @ 3:59 PM
✅
380kj
95rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:30 AM
199kj
74rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Sunday 2/5/23
165 kj
Monday 11/16/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 217 kj
Wednesday 3/17/21
166 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Saturday 2/3/18
214 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Saturday 4/18/20
199 kj
Wednesday 1/27/21