Shake and Bake

Workouts

Wednesday 2/26/20 @ 10:30 PM
βœ…
112kj
90rpm
39%
18mph
15 min Country Ride
Denis Morton
Saturday 4/4/20 @ 12:46 PM
111kj
86rpm
40%
18mph
Saturday 2/9/19 @ 5:40 PM
522kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 7:49 PM
βœ…
747kj
83rpm
46%
20mph
Monday 4/20/20 @ 5:11 PM
319kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:24 PM
βœ…
439kj
85rpm
43%
19mph
Wednesday 3/4/20 @ 8:21 PM
βœ…
148kj
87rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 4/3/20 @ 12:40 PM
132kj
71rpm
43%
15mph
Saturday 12/7/19 @ 2:12 PM
165kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
βœ…
328kj
74rpm
44%
17mph
Thursday 7/4/19 @ 3:28 PM
314kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 10/13/19 @ 11:13 AM
βœ…
316kj
78rpm
43%
17mph
Friday 2/8/19 @ 12:8 PM
209kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/23/19 @ 8:59 PM
βœ…
267kj
69rpm
50%
18mph
Thursday 11/22/18 @ 3:18 PM
283kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 1:43 PM
βœ…
382kj
80rpm
44%
18mph
Wednesday 1/3/18 @ 11:10 PM
377kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 4:53 PM
βœ…
451kj
83rpm
47%
20mph
Wednesday 1/10/18 @ 11:25 PM
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/31/18 @ 9:0 PM
βœ…
412kj
84rpm
44%
19mph

Workouts

15 min Country Ride
Denis Morton
βœ… 112 kj
Wednesday 2/26/20
111 kj
Saturday 4/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 2/9/19
βœ… 747 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 4/20/20
βœ… 439 kj
Wednesday 4/24/19
20 min WHM Celebration Ride
Denis Morton
βœ… 148 kj
Wednesday 3/4/20
132 kj
Friday 4/3/20
45 min Turkey Burn Ride
Alex Toussaint
165 kj
Saturday 12/7/19
βœ… 328 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
314 kj
Thursday 7/4/19
βœ… 316 kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
209 kj
Friday 2/8/19
βœ… 267 kj
Saturday 3/23/19
45 min Turkey Burn Ride
Robin ArzΓ³n
283 kj
Thursday 11/22/18
βœ… 382 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Wednesday 1/3/18
βœ… 451 kj
Sunday 11/11/18
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 1/10/18
βœ… 412 kj
Tuesday 7/31/18