Shake and Bake

Workouts

Tuesday 3/7/23 @ 1:37 PM
130kj
67rpm
49%
18mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Thursday 1/6/22 @ 1:41 PM
✅
152kj
82rpm
46%
20mph
Monday 11/7/22 @ 8:54 PM
174kj
73rpm
46%
18mph
20 min HIIT Ride
Ben Alldis
Sunday 11/20/22 @ 11:41 AM
✅
200kj
82rpm
46%
20mph
Tuesday 4/26/22 @ 5:19 PM
189kj
78rpm
47%
19mph
20 min HIIT Ride
Ben Alldis
Saturday 4/2/22 @ 1:42 PM
✅
220kj
83rpm
48%
20mph
Sunday 4/3/22 @ 1:20 PM
153kj
78rpm
49%
20mph
15 min 2000s Ride
Cody Rigsby
Monday 4/11/22 @ 10:53 PM
✅
169kj
81rpm
50%
21mph
Monday 5/3/21 @ 4:0 PM
288kj
67rpm
62%
23mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Monday 5/3/21 @ 10:4 PM
✅
293kj
72rpm
61%
23mph
Wednesday 4/7/21 @ 4:27 PM
383kj
76rpm
55%
22mph
30 min 80s Ride
Ben Alldis
Wednesday 4/7/21 @ 4:30 PM
✅
414kj
88rpm
51%
22mph
Saturday 3/13/21 @ 5:32 PM
245kj
80rpm
51%
21mph
20 min HIIT Ride
Kendall Toole
Thursday 3/11/21 @ 12:1 AM
✅
283kj
83rpm
53%
23mph
Friday 2/5/21 @ 10:32 PM
351kj
71rpm
54%
21mph
30 min Post Malone Ride
Ally Love
Thursday 2/4/21 @ 12:6 AM
✅
381kj
80rpm
53%
22mph
Wednesday 2/3/21 @ 11:17 PM
107kj
68rpm
55%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 2/4/21 @ 11:50 PM
✅
134kj
78rpm
55%
22mph
Monday 1/18/21 @ 5:19 PM
316kj
78rpm
50%
20mph
30 min 2010s Ride
Ben Alldis
Tuesday 1/12/21 @ 10:50 PM
✅
330kj
82rpm
49%
21mph

Workouts

15 min Stacking Stuffer: Tabata Ride
Kendall Toole
130 kj
Tuesday 3/7/23
✅ 152 kj
Thursday 1/6/22
20 min HIIT Ride
Ben Alldis
174 kj
Monday 11/7/22
✅ 200 kj
Sunday 11/20/22
20 min HIIT Ride
Ben Alldis
189 kj
Tuesday 4/26/22
✅ 220 kj
Saturday 4/2/22
15 min 2000s Ride
Cody Rigsby
153 kj
Sunday 4/3/22
✅ 169 kj
Monday 4/11/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
288 kj
Monday 5/3/21
✅ 293 kj
Monday 5/3/21
30 min 80s Ride
Ben Alldis
383 kj
Wednesday 4/7/21
✅ 414 kj
Wednesday 4/7/21
20 min HIIT Ride
Kendall Toole
245 kj
Saturday 3/13/21
✅ 283 kj
Thursday 3/11/21
30 min Post Malone Ride
Ally Love
351 kj
Friday 2/5/21
✅ 381 kj
Thursday 2/4/21
10 min Climb Ride
Alex Toussaint
107 kj
Wednesday 2/3/21
✅ 134 kj
Thursday 2/4/21
30 min 2010s Ride
Ben Alldis
316 kj
Monday 1/18/21
✅ 330 kj
Tuesday 1/12/21