Shake and Bake
Workouts
Wednesday 9/15/21 @ 1:47 PM
314kj
76rpm
50%
20mph
Saturday 9/25/21 @ 1:13 AM
✅
331kj
85rpm
51%
20mph
Saturday 11/11/23 @ 1:38 PM
140kj
71rpm
44%
17mph
Saturday 1/27/24 @ 2:25 PM
✅
183kj
77rpm
47%
19mph
Monday 8/23/21 @ 11:10 PM
222kj
71rpm
54%
20mph
Tuesday 8/24/21 @ 6:24 PM
✅
236kj
77rpm
56%
21mph
Monday 2/1/21 @ 10:24 PM
270kj
73rpm
49%
19mph
Saturday 12/11/21 @ 7:56 PM
✅
321kj
80rpm
53%
20mph
Wednesday 11/17/21 @ 2:47 PM
178kj
72rpm
49%
18mph
Tuesday 11/23/21 @ 12:20 AM
✅
236kj
81rpm
51%
21mph
Monday 10/25/21 @ 5:39 PM
202kj
73rpm
51%
19mph
Friday 11/5/21 @ 10:57 PM
✅
221kj
78rpm
50%
20mph
Friday 3/5/21 @ 1:39 PM
243kj
74rpm
55%
21mph
Friday 11/5/21 @ 10:35 PM
✅
251kj
77rpm
54%
22mph
Tuesday 7/27/21 @ 11:5 AM
288kj
71rpm
50%
19mph
Friday 8/6/21 @ 11:35 PM
✅
323kj
80rpm
52%
20mph
Tuesday 7/13/21 @ 12:59 PM
311kj
73rpm
51%
20mph
Thursday 7/15/21 @ 11:50 PM
✅
344kj
81rpm
49%
21mph
Wednesday 11/25/20 @ 5:30 PM
303kj
76rpm
42%
16mph
Wednesday 11/25/20 @ 5:30 PM
✅
530kj
79rpm
52%
21mph
Workouts
314
kj
Wednesday 9/15/21
222
kj
Monday 8/23/21
270
kj
Monday 2/1/21