Shake and Bake
Workouts
Friday 4/12/24 @ 10:39 AM
245kj
73rpm
46%
18mph
Monday 4/15/24 @ 1:53 PM
✅
500kj
79rpm
58%
23mph
Wednesday 12/13/23 @ 1:31 PM
199kj
65rpm
46%
17mph
Thursday 1/11/24 @ 7:6 PM
✅
500kj
80rpm
57%
24mph
Friday 1/27/23 @ 1:32 PM
256kj
70rpm
48%
18mph
Wednesday 10/5/22 @ 3:20 PM
✅
482kj
80rpm
57%
23mph
Monday 1/9/23 @ 1:29 PM
239kj
65rpm
50%
18mph
Wednesday 1/11/23 @ 6:24 PM
✅
490kj
81rpm
56%
23mph
Thursday 2/10/22 @ 1:25 PM
265kj
75rpm
47%
19mph
Thursday 2/10/22 @ 4:20 PM
✅
470kj
76rpm
59%
23mph
Tuesday 6/15/21 @ 1:25 PM
289kj
76rpm
48%
19mph
Tuesday 8/31/21 @ 2:54 PM
✅
432kj
76rpm
56%
22mph
Friday 8/20/21 @ 5:4 PM
211kj
59rpm
46%
14mph
Thursday 8/5/21 @ 1:44 PM
✅
428kj
71rpm
58%
22mph
Tuesday 8/17/21 @ 8:20 PM
315kj
79rpm
50%
20mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Wednesday 1/20/21 @ 11:28 PM
445kj
77rpm
50%
20mph
Sunday 3/14/21 @ 1:31 PM
✅
751kj
76rpm
60%
24mph
Tuesday 3/2/21 @ 12:16 AM
526kj
74rpm
55%
21mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Workouts
211
kj
Friday 8/20/21
526
kj
Tuesday 3/2/21