Shake and Bake

Workouts

Monday 5/10/21 @ 11:34 PM
403kj
84rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Sunday 5/23/21 @ 4:30 PM
238kj
80rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:7 PM
401kj
90rpm
41%
19mph
Sunday 11/8/20 @ 11:55 PM
285kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Friday 2/26/21 @ 5:52 PM
245kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
Monday 2/1/21 @ 5:0 PM
253kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Saturday 1/23/21 @ 12:57 PM
297kj
74rpm
38%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:10 PM
502kj
87rpm
42%
19mph
Wednesday 11/18/20 @ 5:33 PM
172kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:8 PM
265kj
75rpm
49%
19mph
Sunday 10/18/20 @ 6:5 PM
137kj
74rpm
37%
14mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Friday 2/16/18 @ 6:54 PM
167kj
78rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 5/10/21
623 kj
Friday 5/7/21
45 min Power Zone Ride
Olivia Amato
238 kj
Sunday 5/23/21
401 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 11/8/20
500 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
245 kj
Friday 2/26/21
383 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 2/1/21
393 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
297 kj
Saturday 1/23/21
502 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
172 kj
Wednesday 11/18/20
265 kj
Saturday 11/14/20
30 min Hamilton Ride
Robin Arzón
137 kj
Sunday 10/18/20
259 kj
Sunday 10/18/20
45 min All for One Ride
All Instructors
230 kj
Sunday 7/1/18
345 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
167 kj
Friday 2/16/18
263 kj
Friday 2/16/18