Shake and Bake

Workouts

Monday 2/22/21 @ 1:5 AM
329kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
Saturday 2/6/21 @ 5:0 PM
369kj
72rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Monday 1/25/21 @ 6:3 PM
252kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 5:0 PM
234kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 11:55 PM
285kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Saturday 11/7/20 @ 10:50 PM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 4:59 PM
259kj
89rpm
41%
19mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Friday 4/13/18 @ 9:25 AM
61kj
76rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/14/18 @ 9:54 PM
191kj
82rpm
46%
20mph
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 9:45 PM
257kj
83rpm
44%
19mph
Sunday 2/18/18 @ 10:51 AM
271kj
69rpm
43%
16mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/22/21
502 kj
Sunday 3/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 2/6/21
668 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 1/25/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 1/18/21
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 11/8/20
279 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Saturday 11/7/20
259 kj
Friday 4/10/20
45 min All for One Ride
All Instructors
230 kj
Sunday 7/1/18
401 kj
Sunday 7/1/18
20 min Low Impact Ride
Christine D'Ercole
61 kj
Friday 4/13/18
191 kj
Wednesday 2/14/18
30 min PyeongChang Ride
Robin Arzón
142 kj
Monday 2/19/18
257 kj
Thursday 2/22/18
45 min PyeongChang Ride
Robin Arzón
271 kj
Sunday 2/18/18
393 kj
Wednesday 2/21/18