Shake and Bake

Workouts

Saturday 6/26/21 @ 11:26 AM
584kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 7:14 PM
360kj
72rpm
41%
16mph
Saturday 3/26/22 @ 11:28 AM
438kj
90rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:30 PM
234kj
72rpm
39%
15mph
Monday 7/10/23 @ 10:6 AM
358kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:0 PM
310kj
76rpm
42%
17mph
Sunday 6/4/23 @ 10:58 AM
341kj
95rpm
37%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:3 PM
211kj
70rpm
38%
15mph
Friday 10/7/22 @ 10:36 AM
266kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:58 PM
198kj
78rpm
41%
17mph
Thursday 7/14/22 @ 10:37 AM
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Thursday 11/11/21 @ 11:19 AM
455kj
92rpm
42%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 3:45 AM
kj
rpm
%
0mph
Monday 10/18/21 @ 10:24 AM
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:58 PM
313kj
79rpm
41%
17mph
Tuesday 10/5/21 @ 10:23 AM
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 AM
283kj
71rpm
43%
16mph
Friday 11/27/20 @ 11:37 AM
677kj
157rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 7:6 PM
242kj
81rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 6/26/21
360 kj
Sunday 7/25/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
438 kj
Saturday 3/26/22
234 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 7/10/23
310 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
341 kj
Sunday 6/4/23
211 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 10/7/22
198 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Thursday 7/14/22
188 kj
Thursday 8/20/20
45 min Power Zone 80s Ride
Christine D'Ercole
455 kj
Thursday 11/11/21
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Monday 10/18/21
313 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 10/5/21
283 kj
Wednesday 10/6/21
45 min Turkey Burn Ride
Robin Arzón
677 kj
Friday 11/27/20
242 kj
Monday 11/30/20