Shake and Bake

Workouts

Saturday 5/22/21 @ 6:37 PM
✅
410kj
96rpm
48%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/23/21 @ 11:7 PM
194kj
86rpm
37%
16mph
Tuesday 7/21/20 @ 8:54 PM
✅
703kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:56 PM
280kj
84rpm
38%
16mph
Thursday 7/1/21 @ 7:27 PM
✅
432kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 12:1 AM
192kj
83rpm
37%
16mph
Saturday 5/8/21 @ 6:55 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/1/21 @ 12:49 PM
✅
187kj
92rpm
35%
16mph
Monday 5/27/19 @ 6:52 PM
✅
774kj
86rpm
50%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/24/21 @ 2:0 PM
372kj
84rpm
38%
16mph
Saturday 3/27/21 @ 7:25 PM
✅
632kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 10:0 PM
327kj
78rpm
42%
17mph
Thursday 8/13/20 @ 7:42 PM
✅
703kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 4:8 PM
296kj
80rpm
40%
17mph
Thursday 4/16/20 @ 9:8 PM
✅
404kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 2:46 PM
184kj
89rpm
36%
16mph
Sunday 1/19/20 @ 5:42 PM
✅
814kj
91rpm
50%
22mph
60 min Rock Ride
Christine D'Ercole
Sunday 1/19/20 @ 5:44 PM
356kj
84rpm
37%
16mph
Saturday 11/16/19 @ 1:25 AM
✅
291kj
88rpm
51%
23mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/11/19 @ 11:45 PM
141kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 410 kj
Saturday 5/22/21
194 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 703 kj
Tuesday 7/21/20
280 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Thursday 7/1/21
192 kj
Friday 10/30/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Saturday 5/8/21
✅ 187 kj
Saturday 5/1/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 774 kj
Monday 5/27/19
372 kj
Saturday 4/24/21
45 min Power Zone Ride
Denis Morton
✅ 632 kj
Saturday 3/27/21
327 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 703 kj
Thursday 8/13/20
296 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Thursday 4/16/20
184 kj
Friday 1/3/20
60 min Rock Ride
Christine D'Ercole
✅ 814 kj
Sunday 1/19/20
356 kj
Sunday 1/19/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 291 kj
Saturday 11/16/19
141 kj
Thursday 7/11/19