Shake and Bake

Workouts

Sunday 6/27/21 @ 1:10 AM
kj
rpm
%
0mph
30 min Intervals Ride
Hannah Frankson
Saturday 6/12/21 @ 8:28 AM
✅
565kj
93rpm
55%
25mph
Wednesday 8/5/20 @ 3:16 AM
1kj
0rpm
100%
0mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 8/4/20 @ 4:24 PM
✅
818kj
94rpm
54%
25mph
Sunday 5/24/20 @ 5:22 PM
191kj
23rpm
100%
13mph
20 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 9:5 AM
✅
258kj
87rpm
50%
22mph
Wednesday 2/12/20 @ 10:37 PM
67kj
32rpm
91%
19mph
45 min 90s Ride
Denis Morton
Monday 5/18/20 @ 2:10 PM
✅
714kj
87rpm
55%
24mph
Tuesday 4/21/20 @ 5:3 AM
✅
481kj
37rpm
100%
24mph
30 min EDM Ride
Hannah Frankson
Monday 4/6/20 @ 11:53 AM
314kj
88rpm
45%
20mph
Friday 2/28/20 @ 10:58 PM
60kj
23rpm
100%
15mph
45 min BHM: Live DJ Ride
Robin Arzón
Saturday 2/29/20 @ 8:7 AM
✅
425kj
96rpm
41%
20mph
Sunday 1/5/20 @ 11:27 PM
61kj
15rpm
72%
8mph
20 min EDM Trap Ride
Jess King
Friday 12/6/19 @ 2:54 PM
✅
330kj
91rpm
53%
24mph
Tuesday 10/8/19 @ 11:34 PM
173kj
62rpm
48%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 2:59 PM
✅
404kj
87rpm
51%
22mph
Wednesday 9/18/19 @ 1:35 PM
239kj
55rpm
72%
21mph
20 min EDM Trap Ride
Jess King
Sunday 4/21/19 @ 8:57 AM
✅
270kj
78rpm
55%
22mph
Thursday 8/1/19 @ 5:57 AM
157kj
65rpm
47%
17mph
20 min EDM Trap Ride
Jess King
Tuesday 7/23/19 @ 7:20 AM
✅
272kj
83rpm
52%
22mph

Workouts

30 min Intervals Ride
Hannah Frankson
kj
Sunday 6/27/21
✅ 565 kj
Saturday 6/12/21
45 min Intervals & Arms Ride
Hannah Frankson
1 kj
Wednesday 8/5/20
✅ 818 kj
Tuesday 8/4/20
20 min HIIT Ride
Hannah Frankson
191 kj
Sunday 5/24/20
✅ 258 kj
Sunday 4/19/20
45 min 90s Ride
Denis Morton
67 kj
Wednesday 2/12/20
✅ 714 kj
Monday 5/18/20
30 min EDM Ride
Hannah Frankson
✅ 481 kj
Tuesday 4/21/20
314 kj
Monday 4/6/20
45 min BHM: Live DJ Ride
Robin Arzón
60 kj
Friday 2/28/20
✅ 425 kj
Saturday 2/29/20
20 min EDM Trap Ride
Jess King
61 kj
Sunday 1/5/20
✅ 330 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
173 kj
Tuesday 10/8/19
✅ 404 kj
Friday 10/4/19
20 min EDM Trap Ride
Jess King
239 kj
Wednesday 9/18/19
✅ 270 kj
Sunday 4/21/19
20 min EDM Trap Ride
Jess King
157 kj
Thursday 8/1/19
✅ 272 kj
Tuesday 7/23/19