Shake and Bake

Workouts

Tuesday 9/6/22 @ 9:48 AM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 5:16 PM
207kj
76rpm
36%
14mph
Thursday 3/18/21 @ 10:12 AM
✅
317kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 10/14/21 @ 10:19 AM
156kj
76rpm
38%
15mph
Sunday 5/16/21 @ 1:26 AM
✅
119kj
81rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Monday 1/11/21 @ 1:13 AM
86kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Tuesday 9/6/22
207 kj
Monday 5/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 317 kj
Thursday 3/18/21
156 kj
Thursday 10/14/21
20 min Beginner Ride
Alex Toussaint
✅ 119 kj
Sunday 5/16/21
86 kj
Monday 1/11/21