Shake and Bake

Workouts

Friday 6/5/20 @ 6:15 PM
117kj
60rpm
40%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:28 PM
288kj
81rpm
46%
19mph
Sunday 1/13/19 @ 7:37 PM
72kj
53rpm
43%
13mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/27/18 @ 9:44 AM
169kj
73rpm
48%
18mph
Thursday 11/23/17 @ 3:27 PM
218kj
59rpm
45%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
380kj
76rpm
47%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
117 kj
Friday 6/5/20
288 kj
Thursday 6/4/20
20 min HIIT Ride
Robin Arzón
72 kj
Sunday 1/13/19
169 kj
Tuesday 3/27/18
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
380 kj
Thursday 11/23/17