Shake and Bake

Workouts

Friday 6/19/20 @ 3:26 PM
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:2 AM
173kj
89rpm
46%
21mph
Sunday 12/13/20 @ 11:48 PM
309kj
60rpm
49%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
496kj
74rpm
52%
21mph
Friday 10/2/20 @ 7:46 PM
78kj
53rpm
57%
17mph
10 min Climb Ride
Kendall Toole
Tuesday 9/29/20 @ 12:32 PM
152kj
63rpm
70%
23mph
Sunday 8/23/20 @ 3:12 AM
107kj
71rpm
40%
15mph
20 min Pop Ride
Erik Jäger
Saturday 6/6/20 @ 5:32 PM
261kj
80rpm
53%
22mph
Thursday 3/14/19 @ 1:24 AM
358kj
73rpm
47%
18mph
45 min Seasons of Love Ride
Robin Arzón
Tuesday 4/21/20 @ 10:11 PM
672kj
76rpm
59%
23mph
Friday 6/19/20 @ 3:44 PM
260kj
77rpm
46%
18mph
30 min Black Pride Ride
Hannah Frankson
Tuesday 6/23/20 @ 12:46 AM
412kj
84rpm
53%
22mph
Tuesday 5/26/20 @ 8:13 PM
88kj
68rpm
43%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 1:38 PM
119kj
69rpm
48%
18mph
Friday 5/15/20 @ 10:27 PM
349kj
63rpm
49%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 5/15/20 @ 10:29 PM
594kj
80rpm
54%
22mph
Saturday 5/2/20 @ 5:11 AM
173kj
75rpm
46%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 10:42 PM
247kj
82rpm
51%
21mph
Saturday 2/22/20 @ 12:35 AM
274kj
77rpm
47%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:22 AM
323kj
82rpm
49%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
99 kj
Friday 6/19/20
173 kj
Thursday 6/25/20
45 min Pentatonix Ride
Christine D'Ercole
309 kj
Sunday 12/13/20
496 kj
Sunday 12/13/20
10 min Climb Ride
Kendall Toole
78 kj
Friday 10/2/20
152 kj
Tuesday 9/29/20
20 min Pop Ride
Erik Jäger
107 kj
Sunday 8/23/20
261 kj
Saturday 6/6/20
45 min Seasons of Love Ride
Robin Arzón
358 kj
Thursday 3/14/19
672 kj
Tuesday 4/21/20
30 min Black Pride Ride
Hannah Frankson
260 kj
Friday 6/19/20
412 kj
Tuesday 6/23/20
15 min Move for More: Climb Ride
Kendall Toole
88 kj
Tuesday 5/26/20
119 kj
Tuesday 12/17/19
45 min Live DJ Ride
Robin Arzón
349 kj
Friday 5/15/20
594 kj
Friday 5/15/20
20 min 80s Pop Ride
Tunde Oyeneyin
173 kj
Saturday 5/2/20
247 kj
Monday 4/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
274 kj
Saturday 2/22/20
323 kj
Friday 2/21/20