Shake and Bake

Workouts

Tuesday 8/17/21 @ 2:41 AM
✅
277kj
71rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/5/21 @ 10:34 PM
210kj
70rpm
46%
17mph
Wednesday 1/20/21 @ 3:40 AM
✅
236kj
65rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 2:0 AM
194kj
68rpm
45%
17mph
Friday 12/11/20 @ 2:4 AM
✅
174kj
58rpm
48%
16mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/20/20 @ 10:40 PM
155kj
70rpm
40%
15mph
Sunday 10/25/20 @ 3:46 AM
✅
230kj
64rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:57 PM
179kj
75rpm
41%
16mph
Friday 8/21/20 @ 4:1 AM
41kj
63rpm
40%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 7/26/20 @ 6:38 PM
✅
65kj
74rpm
43%
17mph
Thursday 8/20/20 @ 7:21 AM
71kj
66rpm
36%
13mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:29 AM
✅
111kj
81rpm
37%
16mph
Tuesday 7/14/20 @ 4:12 PM
✅
228kj
75rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 7/18/20 @ 1:13 AM
194kj
75rpm
43%
17mph
Saturday 12/28/19 @ 2:11 AM
✅
227kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 6/29/20 @ 8:51 PM
210kj
73rpm
44%
17mph
Friday 6/19/20 @ 3:44 PM
✅
260kj
77rpm
46%
18mph
30 min Black Pride Ride
Hannah Frankson
Friday 6/19/20 @ 8:21 PM
197kj
76rpm
42%
17mph
Wednesday 11/27/19 @ 5:28 PM
✅
314kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:51 PM
175kj
74rpm
41%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 277 kj
Tuesday 8/17/21
210 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 1/20/21
194 kj
Thursday 1/14/21
30 min Pop Holiday Ride
Ally Love
✅ 174 kj
Friday 12/11/20
155 kj
Sunday 12/20/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Sunday 10/25/20
179 kj
Thursday 10/22/20
10 min Low Impact Ride
Hannah Corbin
41 kj
Friday 8/21/20
✅ 65 kj
Sunday 7/26/20
20 min Recovery Ride
Kendall Toole
71 kj
Thursday 8/20/20
✅ 111 kj
Thursday 8/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 228 kj
Tuesday 7/14/20
194 kj
Saturday 7/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 227 kj
Saturday 12/28/19
210 kj
Monday 6/29/20
30 min Black Pride Ride
Hannah Frankson
✅ 260 kj
Friday 6/19/20
197 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Wednesday 11/27/19
175 kj
Wednesday 4/22/20