Shake and Bake
Workouts
Sunday 5/8/22 @ 7:3 PM
136kj
61rpm
50%
19mph
Monday 3/28/22 @ 10:29 AM
✅
163kj
73rpm
53%
20mph
Thursday 8/19/21 @ 4:39 AM
166kj
70rpm
49%
18mph
Friday 10/1/21 @ 10:10 AM
✅
224kj
73rpm
53%
21mph
Thursday 3/25/21 @ 5:28 PM
160kj
56rpm
48%
15mph
Wednesday 3/31/21 @ 10:31 AM
✅
346kj
75rpm
53%
21mph
Friday 3/26/21 @ 7:9 PM
186kj
67rpm
45%
16mph
Thursday 3/25/21 @ 10:20 AM
✅
339kj
75rpm
53%
21mph
Monday 9/16/19 @ 12:16 AM
91kj
64rpm
46%
16mph
Wednesday 3/3/21 @ 11:39 AM
✅
152kj
73rpm
51%
20mph
Tuesday 1/12/21 @ 3:45 AM
156kj
55rpm
48%
15mph
Thursday 12/31/20 @ 1:32 PM
✅
352kj
78rpm
52%
21mph
Sunday 8/9/20 @ 3:46 AM
58kj
57rpm
48%
16mph
Friday 1/1/21 @ 3:40 PM
✅
132kj
70rpm
58%
22mph
Thursday 12/31/20 @ 12:28 AM
177kj
49rpm
56%
15mph
Friday 1/1/21 @ 3:7 PM
✅
366kj
79rpm
52%
21mph
Wednesday 2/26/20 @ 11:25 PM
396kj
79rpm
44%
18mph
Friday 2/28/20 @ 11:11 AM
✅
486kj
79rpm
49%
20mph
Thursday 8/29/19 @ 2:51 AM
228kj
77rpm
44%
18mph
Monday 8/19/19 @ 9:53 AM
✅
391kj
81rpm
53%
22mph
Workouts
166
kj
Thursday 8/19/21
156
kj
Tuesday 1/12/21
177
kj
Thursday 12/31/20
396
kj
Wednesday 2/26/20