Shake and Bake

Workouts

Friday 6/19/20 @ 3:26 PM
✅
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
Thursday 4/22/21 @ 6:34 PM
87kj
74rpm
47%
18mph
10 min Climb Ride
Hannah Corbin
Tuesday 3/2/21 @ 11:1 PM
✅
114kj
75rpm
53%
21mph
Wednesday 3/31/21 @ 1:58 AM
35kj
52rpm
41%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:38 PM
✅
82kj
80rpm
44%
18mph
Sunday 12/27/20 @ 4:52 PM
148kj
65rpm
49%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:9 PM
✅
157kj
90rpm
40%
18mph
Thursday 12/17/20 @ 12:16 AM
35kj
59rpm
38%
13mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/5/20 @ 5:33 PM
✅
71kj
79rpm
42%
17mph
Sunday 12/13/20 @ 11:48 PM
309kj
60rpm
49%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:9 PM
✅
401kj
74rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
283kj
71rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
Wednesday 7/8/20 @ 6:17 PM
333kj
76rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
✅
407kj
75rpm
48%
19mph
Saturday 2/22/20 @ 12:35 AM
✅
274kj
77rpm
47%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:54 PM
243kj
80rpm
44%
18mph
Wednesday 4/29/20 @ 8:31 PM
28kj
83rpm
36%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 2:59 PM
✅
35kj
76rpm
43%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Friday 6/19/20
91 kj
Sunday 6/21/20
10 min Climb Ride
Hannah Corbin
87 kj
Thursday 4/22/21
✅ 114 kj
Tuesday 3/2/21
10 min Low Impact Ride
Hannah Frankson
35 kj
Wednesday 3/31/21
✅ 82 kj
Saturday 2/27/21
20 min Pick-Me-Up Ride
Hannah Corbin
148 kj
Sunday 12/27/20
✅ 157 kj
Sunday 1/10/21
10 min Low Impact Ride
Hannah Corbin
35 kj
Thursday 12/17/20
✅ 71 kj
Saturday 12/5/20
45 min Pentatonix Ride
Christine D'Ercole
309 kj
Sunday 12/13/20
✅ 401 kj
Tuesday 12/15/20
30 min Britney Spears Ride
Cody Rigsby
283 kj
Wednesday 7/15/20
✅ 303 kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
333 kj
Wednesday 7/8/20
✅ 407 kj
Friday 7/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 274 kj
Saturday 2/22/20
243 kj
Saturday 5/2/20
5 min Intro to Climb
Cody Rigsby
28 kj
Wednesday 4/29/20
✅ 35 kj
Saturday 4/25/20