Shake and Bake
Workouts
Sunday 2/27/22 @ 7:12 PM
✅
279kj
90rpm
42%
19mph
Tuesday 2/22/22 @ 12:32 PM
225kj
77rpm
43%
18mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Saturday 9/19/20 @ 12:24 PM
553kj
75rpm
48%
19mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Monday 5/18/20 @ 1:2 PM
530kj
77rpm
46%
19mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Sunday 3/29/20 @ 2:8 PM
443kj
77rpm
49%
20mph
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Monday 7/29/19 @ 4:30 PM
203kj
82rpm
40%
17mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Friday 9/20/19 @ 9:41 AM
454kj
77rpm
44%
18mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Friday 12/20/19 @ 11:16 AM
263kj
77rpm
47%
19mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Wednesday 12/4/19 @ 11:8 AM
340kj
84rpm
41%
18mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
Sunday 8/4/19 @ 11:40 AM
218kj
80rpm
42%
17mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
Tuesday 11/5/19 @ 10:54 AM
350kj
80rpm
43%
18mph
Workouts
225
kj
Tuesday 2/22/22
553
kj
Saturday 9/19/20
530
kj
Monday 5/18/20
203
kj
Monday 7/29/19
454
kj
Friday 9/20/19
340
kj
Wednesday 12/4/19
218
kj
Sunday 8/4/19
350
kj
Tuesday 11/5/19