Shake and Bake

Workouts

Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:21 PM
356kj
85rpm
36%
16mph
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:57 AM
266kj
81rpm
38%
16mph
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/25/20 @ 10:9 PM
239kj
73rpm
36%
14mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:56 PM
294kj
83rpm
37%
16mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/15/19 @ 8:49 PM
287kj
75rpm
41%
16mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:42 PM
269kj
81rpm
34%
15mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:1 PM
225kj
79rpm
32%
14mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/26/19 @ 1:9 PM
282kj
84rpm
37%
16mph
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:2 PM
399kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
356 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Saturday 3/14/20
266 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Friday 2/7/20
239 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
294 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 1/17/20
254 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
287 kj
Thursday 8/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
269 kj
Tuesday 12/3/19
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
225 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 11/15/19
282 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 10/5/19
399 kj
Saturday 8/24/19