Shake and Bake

Workouts

Sunday 5/31/20 @ 5:25 PM
βœ…
375kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
Wednesday 12/4/19 @ 1:48 PM
βœ…
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
Tuesday 3/9/21 @ 2:49 PM
βœ…
306kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:2 AM
210kj
81rpm
41%
17mph
Friday 12/13/19 @ 1:59 PM
βœ…
532kj
97rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/7/21 @ 2:33 AM
325kj
85rpm
39%
17mph
Saturday 11/16/19 @ 7:47 PM
βœ…
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
Sunday 9/27/20 @ 6:18 PM
βœ…
329kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 5:20 PM
205kj
86rpm
38%
17mph
Saturday 8/22/20 @ 9:10 PM
βœ…
327kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
Monday 11/25/19 @ 10:9 PM
βœ…
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph
Saturday 9/5/20 @ 6:19 PM
βœ…
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:15 AM
178kj
88rpm
36%
16mph
Monday 9/7/20 @ 7:2 PM
βœ…
323kj
88rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:53 AM
196kj
85rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Sunday 5/31/20
195 kj
Wednesday 1/25/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 540 kj
Wednesday 12/4/19
348 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Tuesday 3/9/21
210 kj
Friday 2/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 532 kj
Friday 12/13/19
325 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 698 kj
Saturday 11/16/19
393 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 329 kj
Sunday 9/27/20
205 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Saturday 8/22/20
209 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
βœ… 520 kj
Monday 11/25/19
310 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Saturday 9/5/20
178 kj
Saturday 9/19/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Monday 9/7/20
196 kj
Monday 9/14/20