Shake and Bake

Workouts

Monday 2/6/23 @ 10:22 PM
✅
137kj
79rpm
34%
14mph
30 min Low Impact Ride
Bradley Rose
Wednesday 2/8/23 @ 8:48 PM
77kj
68rpm
29%
11mph
Friday 1/21/22 @ 11:56 PM
✅
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/20/22 @ 8:37 PM
35kj
83rpm
30%
13mph
Sunday 10/31/21 @ 2:59 PM
✅
120kj
85rpm
37%
16mph
20 min Halloween Ride
Bradley Rose
Wednesday 11/3/21 @ 4:26 PM
115kj
81rpm
38%
16mph
Sunday 9/26/21 @ 2:38 PM
156kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 9/23/21 @ 3:19 PM
✅
190kj
77rpm
41%
16mph
Thursday 5/20/21 @ 3:25 PM
✅
219kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 2:1 AM
191kj
73rpm
42%
16mph
Monday 4/12/21 @ 3:8 PM
✅
94kj
77rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 2/26/21 @ 4:11 AM
65kj
69rpm
38%
14mph
Thursday 12/3/20 @ 12:12 AM
93kj
77rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 9:8 PM
✅
114kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
227kj
81rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:55 AM
201kj
71rpm
44%
17mph
Monday 10/26/20 @ 3:18 PM
✅
132kj
90rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/18/20 @ 4:30 PM
115kj
88rpm
35%
16mph
Wednesday 10/14/20 @ 11:29 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 3:32 AM
✅
170kj
83rpm
37%
16mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 137 kj
Monday 2/6/23
77 kj
Wednesday 2/8/23
10 min Low Impact Ride
Ben Alldis
✅ 51 kj
Friday 1/21/22
35 kj
Thursday 1/20/22
20 min Halloween Ride
Bradley Rose
✅ 120 kj
Sunday 10/31/21
115 kj
Wednesday 11/3/21
30 min Intervals & Arms Ride
Bradley Rose
156 kj
Sunday 9/26/21
✅ 190 kj
Thursday 9/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Thursday 5/20/21
191 kj
Sunday 5/2/21
15 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Monday 4/12/21
65 kj
Friday 2/26/21
15 min Pop Ride
Cody Rigsby
93 kj
Thursday 12/3/20
✅ 114 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 227 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Monday 10/26/20
115 kj
Sunday 10/18/20
30 min Hamilton Ride
Robin Arzón
kj
Wednesday 10/14/20
✅ 170 kj
Thursday 10/15/20