Shake and Bake
Workouts
Wednesday 7/14/21 @ 2:31 PM
183kj
79rpm
39%
16mph
Monday 2/5/24 @ 10:39 PM
✅
197kj
77rpm
41%
17mph
Wednesday 10/11/23 @ 8:56 PM
197kj
84rpm
38%
16mph
Thursday 12/3/20 @ 10:58 PM
✅
263kj
85rpm
44%
19mph
Tuesday 9/7/21 @ 2:15 PM
123kj
80rpm
39%
16mph
Monday 9/6/21 @ 4:48 PM
✅
183kj
81rpm
46%
19mph
Tuesday 11/10/20 @ 12:26 AM
✅
227kj
81rpm
43%
18mph
Wednesday 1/13/21 @ 10:18 PM
220kj
75rpm
45%
18mph
Tuesday 1/5/21 @ 12:17 AM
192kj
87rpm
38%
17mph
Wednesday 1/6/21 @ 10:32 PM
✅
202kj
85rpm
39%
17mph
Wednesday 12/30/20 @ 10:33 PM
148kj
80rpm
43%
17mph
Saturday 1/2/21 @ 10:5 PM
✅
170kj
81rpm
45%
18mph
Saturday 12/26/20 @ 4:18 PM
207kj
83rpm
40%
17mph
Friday 12/25/20 @ 7:21 PM
✅
270kj
85rpm
44%
19mph
Sunday 12/20/20 @ 4:0 PM
97kj
88rpm
33%
15mph
Friday 7/31/20 @ 8:53 PM
✅
108kj
88rpm
35%
15mph
Saturday 9/12/20 @ 4:15 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:20 PM
✅
223kj
77rpm
44%
18mph
Sunday 8/30/20 @ 3:30 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 9:5 PM
✅
143kj
77rpm
44%
17mph
Workouts
220
kj
Wednesday 1/13/21
207
kj
Saturday 12/26/20