Shake and Bake
Workouts
Thursday 11/16/23 @ 10:55 PM
✅
231kj
79rpm
43%
17mph
Monday 7/17/23 @ 10:2 PM
190kj
67rpm
46%
16mph
Monday 12/19/22 @ 5:18 PM
✅
192kj
80rpm
39%
16mph
Tuesday 12/27/22 @ 12:16 PM
139kj
71rpm
38%
14mph
Friday 11/11/22 @ 5:27 PM
✅
158kj
69rpm
48%
18mph
Monday 12/26/22 @ 10:5 PM
117kj
61rpm
46%
16mph
Tuesday 3/1/22 @ 9:59 PM
✅
164kj
71rpm
44%
16mph
Tuesday 3/1/22 @ 11:32 AM
137kj
63rpm
49%
16mph
Tuesday 10/12/21 @ 11:32 PM
233kj
59rpm
43%
13mph
Saturday 10/2/21 @ 1:29 PM
✅
255kj
61rpm
46%
15mph
Tuesday 7/27/21 @ 10:3 PM
✅
306kj
81rpm
41%
17mph
Thursday 9/30/21 @ 10:2 PM
222kj
82rpm
35%
15mph
Friday 1/15/21 @ 11:54 PM
284kj
77rpm
40%
16mph
Saturday 1/16/21 @ 3:44 PM
✅
332kj
71rpm
47%
17mph
Tuesday 12/8/20 @ 11:5 PM
148kj
77rpm
43%
17mph
Wednesday 12/9/20 @ 10:24 PM
✅
156kj
66rpm
50%
18mph
Tuesday 11/10/20 @ 12:26 AM
227kj
81rpm
43%
18mph
Wednesday 11/11/20 @ 12:59 AM
✅
240kj
67rpm
50%
18mph
Thursday 10/15/20 @ 3:27 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 7:27 PM
✅
105kj
73rpm
39%
15mph
Workouts
233
kj
Tuesday 10/12/21
222
kj
Thursday 9/30/21
227
kj
Tuesday 11/10/20