Shake and Bake
Workouts
Sunday 6/18/23 @ 2:44 PM
173kj
84rpm
43%
19mph
Friday 8/21/20 @ 12:12 PM
✅
211kj
66rpm
55%
20mph
Monday 12/5/22 @ 10:32 PM
219kj
81rpm
42%
17mph
Saturday 12/31/22 @ 6:31 PM
✅
240kj
56rpm
56%
18mph
Saturday 8/20/22 @ 2:1 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 12:3 PM
✅
232kj
50rpm
60%
18mph
Thursday 5/19/22 @ 8:30 PM
111kj
75rpm
39%
15mph
Friday 6/17/22 @ 3:11 PM
✅
189kj
55rpm
61%
19mph
Tuesday 7/6/21 @ 2:0 PM
250kj
65rpm
42%
14mph
Sunday 2/21/21 @ 4:58 PM
✅
323kj
37rpm
68%
15mph
Wednesday 5/26/21 @ 3:28 PM
176kj
89rpm
35%
16mph
Thursday 11/14/19 @ 2:10 PM
✅
212kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 3:16 PM
119kj
73rpm
47%
18mph
Thursday 3/11/21 @ 1:26 PM
✅
125kj
45rpm
68%
19mph
Tuesday 4/27/21 @ 10:24 PM
159kj
80rpm
43%
18mph
Monday 4/19/21 @ 12:58 PM
✅
183kj
42rpm
74%
19mph
Friday 1/1/21 @ 5:9 PM
207kj
82rpm
41%
17mph
Thursday 1/7/21 @ 11:36 AM
✅
293kj
52rpm
64%
20mph
Tuesday 12/8/20 @ 11:5 PM
148kj
77rpm
43%
17mph
Thursday 12/10/20 @ 12:20 PM
✅
162kj
54rpm
58%
18mph
Workouts
111
kj
Thursday 5/19/22
250
kj
Tuesday 7/6/21
176
kj
Wednesday 5/26/21
207
kj
Friday 1/1/21